Health & Fitness
An integral part of staying healthy and fit is activity. At the center we have exercise equipment and classes to keep you fit in mind and body.
Come join interactive classes on healthy living. Live recipe demonstrations and samples each week! The current class is full, contact us about joining the waitlist for our next class series!
When: Thursday nights from 5-8 pm and Friday mornings 8am-9:45am
Cost: Free with Membership
Tai Chi began in China in the 1600’s in martial arts. Tai Chi is taught by Byron Garner at Golden Hours. Benefits include: increase strength, balance, posture; prevents falls; improves mind, body and spirit; reduces stress and increases relaxation. In this class we take our time to be safe and smooth. “There’s no hurry in Tai Chi”. Come and try the class! New students are welcome a half an hour (9:30 am) before class to get extra instruction.
When: Thurs 10:00—11:00 am
Cost: Included w/ Membership
Tai Ji Quan
Tai Ji Quan is a 6 month program taught by Debbie Allan. This class is made to improve balance, improve doesn’t strength, and reduce falls. This class doesn’t require any special equipment! It is 2 times a week for an hour each. Come join us for this fun new class! This class is currently full, contact us about joining the waitlist for the next session!
When: Mondays and Wednesdays 10:00- 11:00 am
YOGA - BALANCE AND FITNESS
Low impact! Both classes have many health benefits including; improved flexibility, better circulation, strengthening of muscles, improved balance, and stress relief. Taught by Claudette Halverson.
When: Tues & Thurs 3:00 & 3:30 pm
Cost: Included w/ membership